As a doula, taking care of yourself is just as important as caring for your clients. Here’s a curated list of essential items that can support your professional practice, self-care routines, and business management.
Professional Essentials
Professional Backpack
A durable, comfortable backpack to carry all your doula supplies.View on Amazon
Tablet
For note-taking, accessing resources, and showing educational content to clients.View on Amazon
Portable Charger
Keep your devices powered during long births or client visits.View on Amazon
Business Card Holder
A professional way to store and present your business cards.View on Amazon
Self-Care Essentials
Compression Socks
Promote circulation and reduce fatigue during long births.View on Amazon
Insulated Water Bottle
Stay hydrated with a bottle that keeps drinks hot or cold for hours.View on Amazon
Foam Roller
For self-massage and muscle recovery after long shifts.View on Amazon
Meditation App Subscription
For stress relief and mindfulness practice between client visits.View on Amazon
Business Management
Planner
Keep track of appointments, due dates, and business goals.View on Amazon
Accounting Software Subscription
Manage your finances and track expenses for your doula business.View on Amazon
Wireless Headset
For clear audio during virtual client consultations or team meetings.View on Amazon
External Hard Drive
Safely store and backup client information and business documents.View on Amazon
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Not necessarily. Start with the basics and gradually add items as you determine what works best for your practice and clients.
Yes, many items have more affordable alternatives or can be substituted with household items. Focus on functionality rather than brand names.
It depends on the item and frequency of use. Regularly inspect your tools and replace them when they show signs of wear or no longer meet safety standards.
